The valerian (Valeriana offinacinalis) is a plant used traditionally for its relaxing and tranquilizing effects. The part used to extract active compounds, including essential oils, is the root. One of the main constituents of this essential oil is valerian acid, which is attributed to an important part of the relaxing effects of valerian.

Valerian is useful for mitigating nervousness, calming anxiety, improving concentration and humor, as well as reducing stress. It also improves the ability to reconcile sleep and can help in difficult digestions.

IngredientsThe

by Valeriana officinalis L.

Employment mode:

Infusion: Put 1 teaspoon of plant per cup. Add boiling water, let stand 5-10 minutes and filter. Decoction (raice, stems): Throw the plant in boiling water, boil for 2-5 minutes, leave to rest 5-10 minutes and filter, in the proportion of 1 teaspoon per cup.

Presentation:

70 gr bag

Warnings: Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the daily recommended dose. Keep out of reach of younger children. Keep the container well closed, instead dry and fresh.

The information contained on our website is informative and cannot be considered as a substitute for prescription, diagnosis or medical treatment. The results of the nutritional supplements can vary depending on the person, and the time to obtain the benefits indicated will depend on each case.