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Natural Remedies for Insomnia | Green Health Herbalist

Really rest in your sleep hours with our natural treatments

Sleep is a state of loss of consciousness that can be exited by external sensory stimulation. Similarly, the appearance of sleep, which occurs due to a disconnection of the reticular activating system (part of the brain) with the rest of this organ, is favored by comfortable postures and the absence of external sensory stimuli. All of these situations lead to a "cascade" deactivation.

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