The tryptophan is an essential amino acid, which means that our organism cannot produce it by itself and we must obtain it through the foods that make up our diet. The tryptophan is found in foods such as egg, meat, blue fish, dairy, whole grains, legumes, chocolate or nuts.
The tryptophan is an essential element that the human body needs to function properly, but the most important function is to contribute to the production of a neurotransmitter that is serotonin. Serotonin is synthesized in the neuron, from the aminoacidotriptophane that involves two enzymes: a hydroxylase tryptophan and a descarboxylase aromatic L-amino acid. Once the tryptophan is inside the neurons the hydroxylase tryptophan enzyme will generate 5-hydroxytriptophane and later this compound is transformed into serotonin.

Serotonin is a fundamental neuromodulator nervous system human. Modulate the mood, the perception and cognitive function. It has an important role in regulating temperature, appetite and sleep. The increase in serotonin levels contributes to generating feelings of well-being, relaxation, satisfaction and increased concentration and self-esteem. Serotonin regulates the secretion of melatonin, the hormone that controls our biological "reloj" and sleep-vigilia rhythm.

Therefore, despite not being a hypnotic or a sedative, help reconcile the dream and improve the quality of it.
The tryptophan is also necessary for the production of vitamin B3, which helps the proper functioning of the nervous system, to reduce the fatigue and fatigue and to keep the skin healthy, among other functions. For all these reasons, it is considered that having good tryptophan levels helps prevent disorders such as insomnia, the depression or anxietyamong others.
Magnesium and vitamins B3, B5 and B6, which contribute to the reduction of tiredness and fatigue, in addition to contributing to the proper functioning of the nervous system and to normal psychological functions, while melatonin contributes to the decrease of the time necessary for reconcile the dream.

Composition active by tablet:

300 mg of L-Triptophan.
1,95 mg melatonin.
60 mg magnesium.
2.4 mg of vitamin B3.
2 mg of vitamin B5.
0.7 mg of vitamin B6.

Ingredients:

L-triptophane, microcrystalline cellulose loading agent, magnesium oxide (60% magnesium), vitamin B3 (nicotinamide), vitamin B5 (D-pantothenate calcium), melatonin, antiaglomerant vegetable magnesic stearate, vitamin B6 (pyridoxine chlorhydrate).

Employment mode:

Take 1 tablet a day.

Presentation:

Pack 40 tablets.

Warnings: Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the daily recommended dose. Keep out of reach of younger children. Keep the container well closed, instead dry and fresh.

The information contained on our website is informative and cannot be considered as a substitute for prescription, diagnosis or medical treatment. The results of the nutritional supplements can vary depending on the person, and the time to obtain the benefits indicated will depend on each case.